Life at 40 plus - simple disciplines essential to a healthy lifestyle without the cost of expensive tablets, potions and fad diets.
The purpose of this site is to briefly introduce, explain and demonstrate a lifestyle adaptation that will provide greater fulfillment and enjoyment of daily life and progression to increased fitness through diet and personal levels of activity.
The pages overleaf explain how the Plan developed, how it has progressed and the programmes available.
Above all else the Plan is very much a one-2-one experience tailored to suit each and every client without that feeling of being just a face in the gym.
Goals will be achieved and once new habits created, they will and must be for life